Yoga offers physical and mental benefits to people of all ages. If you are going through an illness, recovering from surgery or living with a chronic condition, then yoga can become an integral part of your treatment and can potentially hasten your recovery.
My yoga classes are gently-paced and are focused on creating an environment for you to heal. The classes are also preventative in nature, helping students to improve their strength, balance and flexibility.
There are so many benefits of stepping onto a yoga mat and commiting to a practice.
Helps you to relax, and can help you to sleep better.
Helps to manage stress and anxiety.
Connects you to a supportive community.
Can mean brighter moods and increased energy.
Can ease arthritis symptoms.
Helps with back pain relief.
Benefits heart health.
Classes are pre book only , if you would like to learn more fill in the form below .